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  • Resistance Band Handles and Accessories
    October 29, 2020

    Resistance Band Handles and Accessories

    Following a recent entry about resistance band training, I received numerous questions about the handles demoed throughout the video. With that in mind, I’ll use this entry to provide a few answers and instructions. Resistance bandscan obviously be used on...

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  • Top 20 Plyometrics For Speed, Power and Performance
    October 29, 2020

    Top 20 Plyometrics For Speed, Power and Performance

    By Charley Gould Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly....

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